Peanut Butter Banana Smoothie
Serves: 2
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
INGREDIENTS
1/2 cup low-fat plain or vanilla yogurt
1 medium banana, quartered
2 tablespoons peanut butter
1-1/2 tablespoons honey
1/4 cup ice cubes
1/2 cup non-fat milk
DIRECTIONS
1. Purée all ingredients in a blender until smooth.
NUTRITION INFO (per serving)
Calories: 229.9
Fat: 9.4 g
Carbohydrates: 30.3 g
Protein: 9.7 g
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
INGREDIENTS
1/2 cup low-fat plain or vanilla yogurt
1 medium banana, quartered
2 tablespoons peanut butter
1-1/2 tablespoons honey
1/4 cup ice cubes
1/2 cup non-fat milk
DIRECTIONS
1. Purée all ingredients in a blender until smooth.
NUTRITION INFO (per serving)
Calories: 229.9
Fat: 9.4 g
Carbohydrates: 30.3 g
Protein: 9.7 g
Labels: dessert, fruit, jelly, peanut butter
posted by Midalah @ 1:44 PM
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