Seared Pork Chops

Serves: 2

Customize this recipe with your favorite spices.

INGREDIENTS
2 pork chops, about 3 oz. each (not including bone)
olive oil
salt
pepper
spices of your choice

DIRECTIONS
1. Preheat your oven to 450° F.

2. Heat a cast iron skillet or other heavy, ovenproof pan over medium-high heat. Lubricate your pork chops with the oil all over. Season with salt, pepper, and your favorite spices. Some good ones to try: cumin, coriander seed, garlic powder, cayenne pepper, and chipotle pepper powder.

3. Sear the chops on each side in the pan until golden, about 2 - 3 minutes per side. Then, put the skillet in the oven until the chops are cooked through.

4. Allow to rest for 5 - 10 minutes before serving.

NUTRITION INFO
Calories: 322
Fat: 17 g
Carbohydrates: 0.1 g
Protein: 35 g