Fresh Fruit Salad with Honey-Yogurt Dressing
I get a lot of recipes from SparkPeople every day. One of the purposes of this blog, other than to share the recipes, is also to save them for myself to look back on later. Since these recipes all sit in my inbox, taking up space, they will be better here which was always the intent but I just never got around to it till now.
Serves: 6
The dressing makes the fruit an extra-sweet treat.
INGREDIENTS
1 cup low fat vanilla yogurt
2 tablespoons honey
1/2 teaspoon ground cinnamon
2 large seedless oranges, peeled, sliced, and halved
1/2 large pineapple, peeled, cored, sliced, and cut into wedges
1 apple, cored and chopped
1 ripe pear, cored and sliced into wedges
1 kiwifruit, peeled and sliced
DIRECTIONS
1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.
2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.
NUTRITION INFO
Calories: 135
Fat: 1 g
Carbohydrates: 31 g
Protein: 3 g
Serves: 6
The dressing makes the fruit an extra-sweet treat.
INGREDIENTS
1 cup low fat vanilla yogurt
2 tablespoons honey
1/2 teaspoon ground cinnamon
2 large seedless oranges, peeled, sliced, and halved
1/2 large pineapple, peeled, cored, sliced, and cut into wedges
1 apple, cored and chopped
1 ripe pear, cored and sliced into wedges
1 kiwifruit, peeled and sliced
DIRECTIONS
1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.
2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.
NUTRITION INFO
Calories: 135
Fat: 1 g
Carbohydrates: 31 g
Protein: 3 g
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